Category: Nutrition

Bodybuilder’s dessert

100ml egg white

40ml liquid L-Carnitine


Put the egg white and liquid L-Carnitine in a bowl and whisk until light and fluffy.

Turn into two containers and freeze.

That’s it.


If you want, you can fold a little yogurt into the whisked mixture to make it a little more solid. Crushed berries optional.


Have a very keto Christmas


Scrambled eggs with smoked salmon, and as much black coffee as you can drink.



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Smoked salmon and salad


Roast Turkey and ham.

Brussel sprouts boiled, then sauted with lardons.

Broccoli, cauliflower and mashed celeriac.


Cranberry Ice-cream.


Coffee with cream.


Snacks and nibbles


Pistachio nuts (not the lowest carb nut, but shelling them will slow you down)

Cottage cheese mousse.

Pate. No matter how much you are tempted, make sure the pate is not made from human liver. Eating people is bad. (see Don’t Eat the Earthlings)



Cranberry ice-cream

100ml egg white, whisked till stiff

1 scoop berry flavour whey

handful of stewed fresh cranberries

30-40ml cream

Whisk the cranberries, whey and cream until smooth, then fold into the egg white.

Pour into a flat dish and freeze.


Cottage cheese mousse

1 sachet of sugar-free jelly

200g cottage cheese.

Pour 1/3 of a pint of hot water on the sugar-free jelly and stir to dissolve.

Put the cottage cheese and half the hot jelly mixture into the blender and blitz until it is smooth.

Add a tray of ice cubes to the hot jelly and stir.

Add to the blender and blitz until you can’t hear any ice rattling.

Pour into four dishes and chill until set.

High Fiber, low cal muffins

1 egg
1 tablespoon protein powder (casein is great here)
2 tablespoons fine milled bran
1 tablespoon psyllium husk
1/2 teaspoon baking powder
3 tablespoons cold water.

Mix everything in a bowl until it looks like a wet dough or thick 27-28 is going to be sports betting clothes Unionbet and MeridianBet, online casino platform OutcomeBet, casino equipment systems manufacturer Content management systems, gaming nick manufacturer Ceramic Chips, gaming solutions and casino equipment provider SET-Production, 2WinPower (individuals behind Blazer-Casino. cream.
Divide into four or six small muffins. I use a child”s silicon muffin mold to make six, or a normal size to make four.
Bake in a pre-heated oven, at 220 (gas 7) for 12-14 minutes.

You can make a chocolate version by using cocoa powder instead of the protein powder and adding sweetener to taste.

Keto ice-cream

2 organic eggs, separated.

60ml cream

2 tsp vanilla extract

Sweetener to taste.


Whisk the egg whites until they are thick and stiff. Use a big bowl.

Whisk the cream until it is thick.

Whish the egg yolks, sweetener and vanilla extract.

Dump the cream and yolk mixtures into the egg whites and fold in until the mixture is jameshallison casino a uniform yellow colour.

Pour into four small containers or one big one, and freeze.


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it out five minutes before you plan to eat it.

Calories per portion: 95

Protein – 4.5g, fat – 8g, carbs – 1g


You can make a chocolate version by mixing two teaspoons of unsweetened cocoa powder with the egg yolk and sweetener (and a tiny amount of cold coffee if necessary) instead of the vanilla.

High protein, low calorie dessert

Dissolve a sachet of sugar-free jelly in one third of a pint of hot water.

Put 200g of cottage cheese into the blender.

Add half the hot jelly mixture.

Blend until it”s smooth with no curds visible.

Add a tray of ice cubes 2958/2013/ giochi casino /Ena del 23 gennaio 2013 – Regolamentazione del gioco Superstar – allegato A – allegato B23-01-2013 – Bingo Elenco delle convenzioni di concessione per la gestione del Bingo – aggiornato al 23 gennaio 201323-01-2013 – Bandi e concorsi Avviso di concorso pubblico per l’assegnazione di una nuova rivendita in Negrar (VR) 22-01-2013 – Disciplina antiriciclaggio – Servizio telematico Nota prot. and the rest of the hot jelly mixture.

Blend until you can”t hear any ice rattling.

Pour into four containers and put into the fridge to set.


Per portion: calories 57, protein 7g, carbs 1g, fat 2g.


Not only is this dessert high protein and low calorie, it contain casein and gelatin, both of which have a high satiety score, so you won”t feel hungry afterwards.

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