Archive for December, 2011


Have a very keto Christmas

Breakfast

Scrambled eggs with smoked salmon, and as much black coffee as you can drink.

 

Christmas

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Lunch

Smoked salmon and salad

 

Roast Turkey and ham.

Brussel sprouts boiled, then sauted with lardons.

Broccoli, cauliflower and mashed celeriac.

 

Cranberry Ice-cream.

 

Coffee with cream.

 

Snacks and nibbles

Cheese.

Pistachio nuts (not the lowest carb nut, but shelling them will slow you down)

Cottage cheese mousse.

Pate. No matter how much you are tempted, make sure the pate is not made from human liver. Eating people is bad. (see Don’t Eat the Earthlings)

 

 

Cranberry ice-cream

100ml egg white, whisked till stiff

1 scoop berry flavour whey

handful of stewed fresh cranberries

30-40ml cream

Whisk the cranberries, whey and cream until smooth, then fold into the egg white.

Pour into a flat dish and freeze.

 

Cottage cheese mousse

1 sachet of sugar-free jelly

200g cottage cheese.

Pour 1/3 of a pint of hot water on the sugar-free jelly and stir to dissolve.

Put the cottage cheese and half the hot jelly mixture into the blender and blitz until it is smooth.

Add a tray of ice cubes to the hot jelly and stir.

Add to the blender and blitz until you can’t hear any ice rattling.

Pour into four dishes and chill until set.

Snow forecast Val Cenis






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